| Moving Time: |
1:27:31 |
| Distance: |
30.09 km |
| Speed: |
20.63 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
174 wZ3
2.69 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.95 |
| TSS: |
132 |
| Heart Rate: |
135 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
91.7% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,019 kcal |
