Moving Time: 0:52:13
Distance: 31.68 km
Speed: 36.40 km/h
Ele Gain / Loss: 359.47 m / 351.04 m
Power: 321 wZ4 4.28 w/kg
Max Power: 555 w
Norm. Power: 323 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.21 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution