Moving Time: 0:20:37
Distance: 10.82 km
Speed: 31.48 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 206 wZ3 2.58 w/kg
Max Power: 286 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 25
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 226 rpm
Pedalling: 97.6% of the ride
Avg Torque: 27.5 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution