Moving Time: 0:45:53
Distance: 23.79 km
Speed: 31.11 km/h
Ele Gain / Loss: 322.55 m / 659.99 m
Power: 214 wZ4 2.8 w/kg
Max Power: 355 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 81 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.4 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution