Moving Time: 1:13:14
Distance: 37.91 km
Speed: 31.06 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 154 wZ1 1.75 w/kg
Max Power: 810 w
Norm. Power: 183 wZ1
Intensity: 0.55
TSS: 36
Heart Rate: 105 bpm
Max HR: 147 bpm
Efficiency: 1.74 w/bpm
Decoupling: -3.8%good
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.4 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution