Moving Time: 1:09:03
Distance: 16.68 km
Speed: 14.50 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 263 wZ2 3.33 w/kg
Max Power: 352 w
Norm. Power: 267 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Decoupling: 11.4%poor
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution