Moving Time: 0:39:59
Distance: 18.04 km
Speed: 27.08 km/h
Ele Gain / Loss: 358.68 m / 358.02 m
Power: 204 wZ3 2.91 w/kg
Max Power: 282 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution