Moving Time: 0:49:38
Distance: 12.35 km
Speed: 14.93 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 235 wZ4 2.94 w/kg
Max Power: 348 w
Norm. Power: 243 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 89 bpm
Max HR: 95 bpm
Efficiency: 2.73 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 98.0% of the ride
Avg Torque: 30.0 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution