Moving Time: 0:35:12
Distance: 9.87 km
Speed: 16.83 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 214 wZ4 3.15 w/kg
Max Power: 305 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.48 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution