Moving Time: 0:46:02
Distance: 22.60 km
Speed: 29.45 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 222 wZ3 2.92 w/kg
Max Power: 318 w
Norm. Power: 228 wZ3
Intensity: 0.79
TSS: 48
Cadence: 85 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution