Moving Time: 0:54:06
Distance: 22.60 km
Speed: 25.06 km/h
Ele Gain / Loss: 387.59 m / 773.32 m
Power: 170 wZ2 1.72 w/kg
Max Power: 367 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 179 rpm
Pedalling: 96.8% of the ride
Avg Torque: 24.5 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution