Moving Time: 0:42:37
Distance: 22.71 km
Speed: 31.97 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 187 wZ3 2.49 w/kg
Max Power: 322 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution