Moving Time: 0:50:41
Distance: 19.58 km
Speed: 23.18 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 219 wZ3 2.46 w/kg
Max Power: 416 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 72
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.1 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution