Moving Time: 0:23:34
Distance: 10.82 km
Speed: 27.54 km/h
Ele Gain / Loss: 161.32 m / 443.12 m
Power: 153 wZ3 2.22 w/kg
Max Power: 214 w
Norm. Power: 164 wZ3
Intensity: 0.83
TSS: 27
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.22 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.7 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution