Moving Time: 0:52:18
Distance: 19.99 km
Speed: 22.94 km/h
Ele Gain / Loss: 526.62 m / 593.98 m
Power: 192 wZ3 2.56 w/kg
Max Power: 365 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 174 rpm
Pedalling: 97.6% of the ride
Avg Torque: 24.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution