Moving Time: 0:23:11
Distance: 8.67 km
Speed: 22.45 km/h
Ele Gain / Loss: 192.37 m / 151.83 m
Power: 173 wZ3 2.51 w/kg
Max Power: 230 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 30
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution