Moving Time: 0:37:04
Distance: 9.90 km
Speed: 16.03 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 259 wZ4 3.7 w/kg
Max Power: 367 w
Norm. Power: 262 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution