Moving Time: 0:35:30
Distance: 17.59 km
Speed: 29.73 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 307 wZ4 3.76 w/kg
Max Power: 470 w
Norm. Power: 315 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.10 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution