Moving Time: 1:21:36
Distance: 42.60 km
Speed: 31.32 km/h
Ele Gain / Loss: 243.48 m / 383.52 m
Power: 178 wZ3 2.37 w/kg
Max Power: 335 w
Norm. Power: 188 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Decoupling: 5.0%good
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution