Moving Time: 0:56:19
Distance: 16.71 km
Speed: 17.81 km/h
Ele Gain / Loss: 623.23 m / 199.08 m
Power: 181 wZ3 2.64 w/kg
Max Power: 297 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution