Moving Time: 1:06:48
Distance: 17.36 km
Speed: 15.59 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 291 wZ3 3.31 w/kg
Max Power: 785 w
Norm. Power: 303 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.89 w/bpm
Decoupling: 17.3%poor
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.1 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution