Moving Time: 1:21:44
Distance: 38.80 km
Speed: 28.48 km/h
Ele Gain / Loss: 598.74 m / 723.01 m
Power: 200 wZ3 2.74 w/kg
Max Power: 529 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 110
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 8.5%moderate
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.8 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution