| Moving Time: |
1:37:50 |
| Distance: |
30.09 km |
| Speed: |
18.46 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
148 wZ2
2.28 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.69 |
| TSS: |
78 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
73 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
969 kcal |
