Moving Time: 0:43:12
Distance: 22.01 km
Speed: 30.57 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 192 wZ2 2.13 w/kg
Max Power: 471 w
Norm. Power: 230 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 162 bpm
Max HR: 190 bpm
Efficiency: 1.42 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 97.3% of the ride
Avg Torque: 20.6 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution