Moving Time: 1:35:56
Distance: 10.70 km
Speed: 6.69 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 172 wZ2 2.1 w/kg
Max Power: 321 w
Norm. Power: 180 wZ2
Intensity: 0.67
TSS: 72
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.2%good
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution