Moving Time: 0:39:32
Distance: 13.65 km
Speed: 20.72 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 182 wZ3 2.81 w/kg
Max Power: 695 w
Norm. Power: 201 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution