Moving Time: 0:43:37
Distance: 17.59 km
Speed: 24.20 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 211 wZ4 2.85 w/kg
Max Power: 437 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 163 bpm
Max HR: 187 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution