Moving Time: 1:11:42
Distance: 17.36 km
Speed: 14.53 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 160 wZ4 3.4 w/kg
Max Power: 242 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 106
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.3%moderate
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution