Moving Time: 1:29:06
Distance: 22.63 km
Speed: 15.24 km/h
Ele Gain / Loss: 880.23 m / 322.36 m
Power: 161 wZ3 2.24 w/kg
Max Power: 264 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.1%poor
Cadence: 62 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution