| Moving Time: |
1:11:55 |
| Distance: |
30.49 km |
| Speed: |
25.44 km/h |
| Ele Gain / Loss: |
299.11 m / 174.13 m |
| Power: |
144 wZ2
1.8 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
154 wZ3
|
| Intensity: |
0.80 |
| TSS: |
76 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
693 kcal |
