Moving Time: 1:48:04
Distance: 42.26 km
Speed: 23.47 km/h
Ele Gain / Loss: 797.02 m / 414.15 m
Power: 165 wZ2 2.2 w/kg
Max Power: 361 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 124
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Decoupling: 5.8%moderate
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 96.3% of the ride
Avg Torque: 18.7 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution