| Moving Time: |
0:46:27 |
| Distance: |
19.99 km |
| Speed: |
25.83 km/h |
| Ele Gain / Loss: |
526.61 m / 593.96 m |
| Power: |
238 wZ4
3.4 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
241 wZ4
|
| Intensity: |
0.95 |
| TSS: |
69 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.73 w/bpm |
| Cadence: |
83 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
740 kcal |