Moving Time: 0:46:27
Distance: 19.99 km
Speed: 25.83 km/h
Ele Gain / Loss: 526.61 m / 593.96 m
Power: 238 wZ4 3.4 w/kg
Max Power: 374 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.73 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution