Moving Time: 1:02:06
Distance: 17.04 km
Speed: 16.46 km/h
Ele Gain / Loss: 790.51 m / 7.58 m
Power: 278 wZ4 2.78 w/kg
Max Power: 367 w
Norm. Power: 279 wZ4
Intensity: 0.96
TSS: 94
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.4%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution