Moving Time: 1:40:10
Distance: 35.13 km
Speed: 21.04 km/h
Ele Gain / Loss: 1273.89 m / 64.36 m
Power: 251 wZ3 3.35 w/kg
Max Power: 387 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 138
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.3%moderate
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.1 Nm
Calories: 1,683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution