Moving Time: 0:50:55
Distance: 19.99 km
Speed: 23.56 km/h
Ele Gain / Loss: 526.60 m / 593.95 m
Power: 213 wZ3 2.57 w/kg
Max Power: 328 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution