Moving Time: 0:31:53
Distance: 12.35 km
Speed: 23.24 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 155 wZ2 2.07 w/kg
Max Power: 298 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 37
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 56.2% of the ride
Avg Torque: 17.0 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution