| Moving Time: |
3:05:50 |
| Distance: |
29.35 km |
| Speed: |
9.47 km/h |
| Ele Gain / Loss: |
1976.49 m / 0.00 m |
| Power: |
135 wZ3
2.25 w/kg
|
| Max Power: |
211 w |
| Norm. Power: |
139 wZ3
|
| Intensity: |
0.89 |
| TSS: |
246 |
| Heart Rate: |
143 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
70 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
1,680 kcal |
