Moving Time: 0:40:55
Distance: 17.59 km
Speed: 25.80 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 230 wZ3 2.95 w/kg
Max Power: 512 w
Norm. Power: 247 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution