Moving Time: 0:23:58
Distance: 11.01 km
Speed: 27.57 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 202 wZ4 2.62 w/kg
Max Power: 337 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 41
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.3 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution