Moving Time: 0:34:30
Distance: 9.87 km
Speed: 17.17 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 250 wZ4 3.16 w/kg
Max Power: 345 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.89 w/bpm
Cadence: 57 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution