Moving Time: 0:51:12
Distance: 18.04 km
Speed: 21.14 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 132 wZ4 2.03 w/kg
Max Power: 237 w
Norm. Power: 135 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.05 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution