Moving Time: 1:23:04
Distance: 26.28 km
Speed: 18.98 km/h
Ele Gain / Loss: 541.08 m / 543.24 m
Power: 136 wZ2 1.84 w/kg
Max Power: 283 w
Norm. Power: 145 wZ2
Intensity: 0.72
TSS: 71
Heart Rate: 108 bpm
Max HR: 137 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.6%moderate
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.8 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution