Moving Time: 0:24:20
Distance: 7.57 km
Speed: 18.67 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 240 wZ3 3.12 w/kg
Max Power: 380 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 156 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.8 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution