| Moving Time: |
1:18:55 |
| Distance: |
29.87 km |
| Speed: |
22.71 km/h |
| Ele Gain / Loss: |
693.36 m / 443.82 m |
| Power: |
224 wZ2
2.49 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
234 wZ2
|
| Intensity: |
0.66 |
| TSS: |
57 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
158 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,184 kcal |
