| Moving Time: |
1:19:19 |
| Distance: |
30.09 km |
| Speed: |
22.76 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
202 wZ3
3.07 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.87 |
| TSS: |
100 |
| Heart Rate: |
139 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
77 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,073 kcal |
