Moving Time: 1:32:16
Distance: 35.57 km
Speed: 23.13 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 145 wZ2 1.61 w/kg
Max Power: 427 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 92
Heart Rate: 114 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Decoupling: -9.9%good
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution