Moving Time: 0:43:10
Distance: 10.15 km
Speed: 14.10 km/h
Ele Gain / Loss: 572.92 m / 150.03 m
Power: 196 wZ3 2.7 w/kg
Max Power: 398 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 128 bpm
Max HR: 179 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution