Moving Time: 1:34:51
Distance: 39.86 km
Speed: 25.21 km/h
Ele Gain / Loss: 419.27 m / 444.73 m
Power: 148 wZ3 1.68 w/kg
Max Power: 342 w
Norm. Power: 164 wZ3
Intensity: 0.83
TSS: 110
Heart Rate: 108 bpm
Max HR: 128 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.9%good
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.4 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution