Moving Time: 1:22:57
Distance: 30.09 km
Speed: 21.77 km/h
Ele Gain / Loss: 788.00 m / 142.88 m
Power: 205 wZ3 2.73 w/kg
Max Power: 372 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 114
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution