| Moving Time: |
1:28:51 |
| Distance: |
30.09 km |
| Speed: |
20.32 km/h |
| Ele Gain / Loss: |
787.97 m / 142.85 m |
| Power: |
190 wZ3
2.53 w/kg
|
| Max Power: |
689 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
0.92 |
| TSS: |
124 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,130 kcal |
